Dancing for Pregnancy
and Labour

Stay active, ease pregnancy discomforts, and prepare your body for labour with our dance-based course. Enrol today and get started.

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About Us

Supporting you through pregnancy and labour with movement

At Birth Dance, we are dedicated to helping expectant mothers feel confident, supported, and prepared throughout pregnancy and labour. This course was created to provide a unique and nurturing way to ease discomfort, prepare the body for labour, and embrace the beauty of this transformative time. The course was inspired by our instructor Jenny’s own experiences as a mother and her passion for dance. With over a decade of experience and certification as a Dancing for Birth instructor, Jenny combines the flowing movements of belly dance with techniques designed to support mothers physically and emotionally during their journey.

Prepare Your Body for Labour

Reduce Discomfort

Support Your Changing Body

Build Confidence and Connection

Our dance course

Dancing for Pregnancy and Labour is a unique programme designed to guide you through your pregnancy and labour journey with confidence and support. This course offers more than just movement; it’s about equipping you with practical techniques to reduce discomfort, prepare your body for labour, and feel connected during this transformative time.

Led by Jenny, a certified Dancing for Birth instructor with over a decade of experience, the course is carefully crafted to suit all stages of pregnancy. With step-by-step lessons, you’ll explore movements like hip circles, figure 8s, and body rolls, all tailored to adapt to your changing body. These techniques promote flexibility, encourage optimal baby positioning, and help you feel at ease as your body prepares for labour.

Whether you’re new to dance or looking for a way to stay active during pregnancy, this course offers a nurturing and accessible approach to movement. With lifetime access included, you can return to the lessons whenever you need, making it a valuable resource for pregnancy and labour preparation.

Join now to discover how dance can bring comfort, strength, and connection to your journey into motherhood. This is your time to celebrate your body and prepare for the incredible experience of birth.