Stay active, ease pregnancy discomforts, and prepare your body for labour with our dance-based course. Enrol today and get started.
Discover More chevron_rightSupporting you through pregnancy and labour with movement
Dancing for Pregnancy and Labour is a unique programme designed to guide you through your pregnancy and labour journey with confidence and support. This course offers more than just movement; it’s about equipping you with practical techniques to reduce discomfort, prepare your body for labour, and feel connected during this transformative time.
Led by Jenny, a certified Dancing for Birth instructor with over a decade of experience, the course is carefully crafted to suit all stages of pregnancy. With step-by-step lessons, you’ll explore movements like hip circles, figure 8s, and body rolls, all tailored to adapt to your changing body. These techniques promote flexibility, encourage optimal baby positioning, and help you feel at ease as your body prepares for labour.
Whether you’re new to dance or looking for a way to stay active during pregnancy, this course offers a nurturing and accessible approach to movement. With lifetime access included, you can return to the lessons whenever you need, making it a valuable resource for pregnancy and labour preparation.
Join now to discover how dance can bring comfort, strength, and connection to your journey into motherhood. This is your time to celebrate your body and prepare for the incredible experience of birth.
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